Spending time in nature can have many positive effects on your health and wellbeing. Studies have found it can provide benefits including reducing anxiety, improving mental health, and bolstering physical health.
There are many different ways people interact with nature, and it can happen on various scales. We've put together some resources to help the UW community connect with nature, whether that means taking a quick break on campus or getting away from the urban environment for a hike or other activity.
This page providing resources for connecting with nature around the UW was created as a collaboration with UW Sustainability, UW Nature & Health, and the UW Sustainability Action Plan's Engagement working group.
“Studies have proven that even the smallest bit of nature — a single tree, a small patch of flowers, a house plant — can generate health benefits."
"Nature and Health Speaks"
Oct. 25, 12:30-1:30 p.m.
Virtual seminar on Zoom
"Get Outside! Using Natural Environments to Support College Student Wellbeing: From Research to Practice" with Laura Allen, Ph.D. and Courtney Crim, Ed.D.
This talk will be based on research conducted by their interdisciplinary team at Trinity University (San Antonio, TX), Dr. Laura Allen and Dr. Courtney Crim developed the three-hour, undergraduate course, “The Natural Environment and Well-Being.” The overarching aim was to combine content, research, and practice in a class that supported students’ well-being now and in the future. Students gain breadth and depth of content knowledge, collect and analyze their own data to compare to the literature, and regularly spend time in natural environments to develop their own practice.
Forest bathing is a simple relaxation activity for people of all ages. See below for a map of suggested Forest Bathing spaces on all three UW campuses.
UW Forest Bathing map
The UW Botanic Gardens also has more information and suggestions on forest bathing on campus or in the Arboretum.
Forest Bathing resources
The Campus Tree Tour guides users to examples of more than 80 tree species located on the UW's Seattle campus.
The Indigenous Walking Tour highlights the Indigenous presence on campus. The tour was created by Owen Oliver (Quinault Indian Nation and Isleta Pueblo) when he was a UW student.
The Union Bay Natural Area, located on the northeast corner of UW's Seattle campus, is a public wildlife area featuring walking trails and some of the best bird-watching opportunities in Seattle.
Learn about the UBNA
Part of the Union Bay Natural Area, Yesler Swamp is a restored area on the edge of Lake Washington featuring a boardwalk trail allowing all to experience the swamp year-round.
Yesler Swamp info
Groups at UW
UW Nature & Health
Nature & Health seeks to understand the connections between nature and human health and well-being.
UW Botanic Gardens
The Botanic Gardens' mission is sustaining managed to natural ecosystems and the human spirit through plant research, display, and education. It includes the Washington Park Arboretum and the Center for Urban Horticulture.
Society for Ecological Restoration - UW Chapter
SER-UW works to restore ecological habitat on the UW campus. Join an SER work party and help remove invasive species and plant natives. See their current projects.
Hiking Club (student RSO)
A student group organizing hikes for all skill levels.