mindfulness

The UW Counseling Center is hosting a student workshop "Connecting Mindfully with Nature" on Tuesday, October 11 at 3-4 p.m. in the Heron Haven space on campus (the forested area between Drumheller Fountain and Anderson Hall). Join to learn about mindful connections to nature, engage in the practice of forest bathing and connect with others in the process.

The UW Counseling Center is hosting a mindfulness workshop for UW students in the Washington Park Arboretum from 3:30 p.m. to 5 p.m. on Tuesday, May 31. The workshop will focus on Forest Bathing, the Japanese practice of seeking a deep and meditative connection with nature.

Learn about the mindful connection to nature, engage in the practice and connect with others in the process.